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Muscle

Lockdown is no barrier

Just a pair of dumbells a rubber band and a bench, you could acheive this routine no problem.

This training regime can be done using any weight from 2kg to 35kg.

Always use strict form ie, controlled, smooth up and down. in and out. Never jerk up to cheat a weight up your only losing crucial form and your gains will not appear. You have to feel the muscle fibres contract and be stimulated enough to create hypertrophy, muscle growth.

Supplements

One of the greatest supplements to hold its reputation and form is, creatine. Creatine is by far the number one source of strength boosting additives you will ever use. Endorsed by muscle and strength users all over the world, this supplement after a loading phase will see your one rep max in the gym fly upwards after just two weeks. Your capacity in any lift or push will dramatically increase. It comes in either tablet or powder form and should be your number one supplement.

Nutrition

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